# Joseph Dashou Blog

> Wrestling tips and guides from Joseph Dashou, Wrestling coach in Gardena, California.

Source: https://jdashou.com/blog. Every page on this site has a Markdown version at its URL plus `/index.md`, or send `Accept: text/markdown`.

## Posts

- [Beginner Wrestling Takedowns: Gardena Coach Guide](https://jdashou.com/blog/beginner-wrestling-takedowns/index.md): September 26, 2026. Gardena coach Joseph Dashou explains beginner wrestling takedowns, drills, and safety tips. Train at California Mixed Martial Arts in Gardena.

## Pages on this site

- [Home](https://jdashou.com/index.md)
- [All services](https://jdashou.com/services/index.md)
- [Wrestling Lessons](https://jdashou.com/lessons)
- [Private Lessons](https://jdashou.com/private-lessons/index.md)
- [Group Lessons](https://jdashou.com/group-lessons/index.md)
- [Blog](https://jdashou.com/blog/index.md)
- [Beginner Wrestling Takedowns: Gardena Coach Guide](https://jdashou.com/blog/beginner-wrestling-takedowns/index.md)
- [Agent instructions](https://jdashou.com/llms.txt)